Pilates

Come and experience our small group, Pilates based exercise classes, instructed by a qualified physiotherapist.

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Why join us?

Regular attendance will see improvements in core strength and endurance, flexibility, balance and general whole body strength.

Our Classes can cater for all levels of fitness and can be a great addition to your weekly exercise routine or be your introduction to improving the amount of weekly physical activity.

Classes are capped at 8 people so you get more attention and help throughout the class.

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Costs and Times

Currently there are 5 classes a week:

Monday:        7am & 11.15am

Wednesday:  7am & 11.15am

Friday:           7am

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Costs are as follows:

          - $30 casual rate per class

          - $95 for 5 classes (used at any time)

          - $180 for 10 classes (used at any time)

We also have a free introductory pilates session available as well!

Want all the attention?

We currently have 40 minute one on one pilates with a physio including biomechanical screening and in depth instructions that are tailored to you.