TFG Workouts

The history behind our group training is created from the 3 pillars of Training: Strength, Endurance and Speed. In ancient times, there were several Army's that dominated the land and were run by fierce leaders who each believed that they're style of training made their Army's the best.







T.F.G has based their training around these Army's methods. As time passes new Army's begin and we will introduce other training methods that they created. 

Our First workouts will stem from these 3 Leaders. Workouts will either be one or more components of the 3 pillars of Training. Each session will have a theme, its up to you which you choose to attend. 


Keep Up With Neah

Neah built her army on Endurance. You had to be able to go the distance otherwise you wouldn't survive. Her training methods ranged from 45sec-3min intervals. Pacing yourself is the key to survival.

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