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" I worked hard with John and for the first time in a long time I had double digits on the scales. I managed to lose 33kg in under 4 months and was at my lowest weight in almost 10 years. I can't thank John enough for his support."

- Craig Moussa

" For a long time I have struggled to put on weight. Over the last 8 months I have managed to put on 8kg of muscle. I am now confident more than ever and ready to put on more muscle."

- Simon Dodkin